Sunday, October 14, 2012

Salt & Pepper Seafood

Gluten, dairy, egg, soy & sugar free

INGREDIENTS
2 Tbsp Pink River Salt
1 Tsp garlic granules
2 Kaffir Lime Leaves, thinly sliced
¼ red chilli, thinly sliced
½ tsp white pepper
½ cup rice flour
¼ cup besan flour
500g uncooked Australian prawns
500g Australian squid tubes
Olive Oil for cooking
Lemons to serve

METHOD

Add salt, garlic, lime leaves & pepper to mortar & pestle and pound until salt is fine. Add to rice flour and besan flour and mix through thoroughly. Pour mixture into a large freezer bag or alternatively into a large mixing bowl.
Pat seafood completely dry and add to salt and pepper mixture. Shake the bag until seafood is completely covered.
Heat frying pan until it is very hot, then add a generous amount of olive oil. Ensure you have your range hood fan on.
Place seafood into pan one at a time and make sure they are spaced apart so they do not broil. You may need to do a few batches.
Cook each piece for approx 30 seconds on each side (prawns a little longer) and then place on kitchen paper to soak up the oil.
Serve with lemon and fresh salad. Enjoy!

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